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Ultimate BMI & Health Metrics Calculator

BMI, BMR, TDEE, Daily Water Intake & Goal-Based Macro Analytics

Gender: Male Female

Age (Years):

Weight (kg):

Height Unit: Feet / Inches Centimeters (cm)

Height (Feet):

Height (Inches):

Height (cm):

Activity Level: Sedentary (Little or no exercise) Lightly Active (Exercise 1-3 times/week) Moderately Active (Exercise 3-5 times/week) Very Active (Exercise 6-7 times/week) Extra Active (Hard exercise & physical job)

⚙️ Advanced Options (Optional Body Fat %) ▼

Neck (cm):

Waist (cm):

Health & Body Composition Analysis Normal Weight

BMI Score 22.71

Est. Body Fat % 20.7% (Average)

BMR (Basal Calories) 1,501 kcal

Daily Water Intake 2.0 Liters

Maintenance Calories (TDEE) 1,801 kcal/day

Goal-Based Calorie Targets:

Weight Loss (-20%) 1,441 kcal

Maintain Weight 1,801 kcal

Muscle Gain (+15%) 2,071 kcal